Self Paced Learning
Big Feelings FEAR Worksheets
Are you struggling with big emotions? We get it. We have taken the conversations we have most in caring for people and put together some practical exercises for naming, expressing, and releasing those feelings that just feel too overwhelming sometimes.
Please note that these worksheets are not a replacement for professional care. Always talk to your care provider(s) when you need additional support.
Free Resource
Big Feelings ANGER Worksheets
Are you struggling with big emotions? We get it. We have taken the conversations we have most in caring for people and put together some practical exercises for naming, expressing, and releasing those feelings that just feel too overwhelming sometimes.
Please note that these worksheets are not a replacement for professional care. Always talk to your care provider(s) when you need additional support.
Free Resource
Big Feelings ANXIETY Worksheets
Are you struggling with big emotions? We get it. We have taken the conversations we have most in caring for people and put together some practical exercises for naming, expressing, and releasing those feelings that just feel too overwhelming sometimes.
Please note that these worksheets are not a replacement for professional care. Always talk to your care provider(s) when you need additional support.
Free Resource
TBDSomatic Practices - Coming Soon!
Join Somatic Trauma Therapist Lindsey Coates Horvatich for gentle and intentional movement practices that help you listen to your body, identify your current needs, and care for yourself in a way that encourages slow healing and purposeful growth.